Recipe #4 Sweet Potato Quesadillas

4 sweet potatoes

1 medium yellow onion

1 clove garlic

1/4 cup salsa (or more if you like)

1/4 cup sour cream or plain Greek yogurt( can be omitted and replaces with one mashed avocado for a vegan version)

1 teaspoon cumin

1 teaspoon chili powder

1 package tortillas

(if the mixture is too lumpy or just not to your liking then add more salsa or sour cream..depends on the size of you potatoes... measuring is not my thing so these are rough estimates )

*thinly slice onions, chop garlic and saute until translucent(set aside)

*cube sweet potatoes and boil until tender, drain and mash

*add onions, sour cream (or avocado) salsa and spice to the mashed potatoes and stir

*put scoop of mixture in tortilla, fold in half and heat in frying pan until golden.

you can add cheese but i am not missing it when i eat these so i figure why add the calories if they taste fine without...i would add it to the mix and let it melt in before putting it in the tort.

nommy nommy ENJOY!